For one reason or another, people hate being alone. It’s considered something natural to enjoy the company of others, whether they’re friends, family members, or even strangers. The truth is that we don’t have the inner strength to stand on our own two feet, so we constantly seek for someone to lean on. We are simply too frightened to enjoy loneliness and find out who we really are.
There are countless benefits to learning how to embrace solitude. Let’s see how one’s life will change if he takes such an important step.
You have more time to reflect
Small-talk is an integrated part of our everyday lives, and, to be honest, it’s a waste of time. When you are surrounded by people, you get easily distracted from your thoughts. Not to mention that you lose focus of your life goals. Reflecting upon difficult questions such as “What can I do for self-improvement?” or “Should I quit my day job and make my life more meaningful?” must be a top priority for each one of us. However, in reality, we get lost in daily routine and we forget about the importance of reflection.
You start seeking approval inwards
Striving to fit into society’s thinking is a very bad attitude. However, a vast majority of individuals choose this approach. They have no interest in standing out from the crowd, so they succumb to society’s expectations. As a result, nowadays, most people are fearful in front of unpredictable situations and have difficulties in coming up with unconventional ideas. Both career and personal life get affected.
If you want to overcome the urge to seek permission from others, you need to spend more time alone with yourself.
You achieve inner calm
Staying alone, speaking to yourself and giving your nerves a rest can have the same beneficial effects as practicing meditation. This habit will improve your overall health because the risks of developing stress-related cardiovascular diseases are reduced dramatically.
You become more productive
How often do you procrastinate on important things, such as crucial projects that your career depends on, just to have some fun with your friends? Research demonstrated that during the time spent alone, a person’s productivity is at the highest level possible.
Large office environments are linked to a significant loss of productivity and creativity. That’s why small start-up companies are able to get more things done within a short time frame.
You get to know yourself better
When you take a break from trying to please others, you get to focus on discovering what you truly take pleasure in. Introspective thinking will reveal skills and strengths you were totally unaware of.
Journeying through life alone is a unique experience and a tough challenge that few have the courage to take on.
You learn to appreciate your friends
Obviously, when you live in a western society, you can’t completely isolate yourself from the outside world. As soon as you start walking down this path, you will miss your friends. And they will miss you too. As a consequence, you will find out who your true friends are and your relationship with them will become stronger.